Our elite, top-of-the-line fitness program. Inspired by the Golden Era of Bodybuilding (1970s-1980s), The OOFA Method™ will take you from a beginner to an advanced-level athlete.

Bringing back the Golden Era of Bodybuilding. We are thrilled to have you here and be a part of our community. As you may already know, our goal is to help bring back the Golden Era of Bodybuilding to the fitness community. We believe in focusing on the fundamentals of fitness, working hard, and striving for greatness. Our team of fitness experts has created a variety of fitness courses and personal training programs to help you achieve your fitness goals. Whether you're looking to build muscle, lose weight, or simply maintain a healthy lifestyle, we have something for everyone. In addition to our fitness programs, we also offer a wide range of merchandise, including gym clothing, accessories, and supplements. All of our products are carefully selected to ensure that they meet our high standards of quality. On our blog, you will find a wealth of information on fitness, nutrition, and wellness. Our team of writers, who are also fitness enthusiasts, are passionate about sharing their knowledge and experience with you. We believe that by educating and inspiring our community, we can help people lead healthier, happier lives. We hope to help with your fitness journey. We are committed to providing our customers with the best possible experience. If you have any questions or concerns, please don't hesitate to contact us. We value your feedback and are always looking for ways to improve our services. Thank you for choosing OOFA Fitness. We look forward to helping you achieve your fitness goals and becoming a part of our community. Check out our many services at www.oofafitness.com.

ALL CORE EXERCISES Our full list of Core exercises and their instructions. Back to All Exercises Cable Crunches: What it works: Abs, Obliques How to perform: Attach a rope handle to a high pulley on a cable machine. Kneel in front of the machine and grab the rope handles. Flex your spine and contract your abs, bringing your elbows towards your knees. Return to the starting position while maintaining tension on the cable, focusing on engaging your core muscles throughout the exercise. Leg Raises: What it works: Abs, Obliques How to perform: Lie on your back with legs extended and hands positioned for support. Lift your straight legs upward until they reach a 90-degree angle with the floor, engaging your core. Lower them back down with control, avoiding swinging or using momentum. Crunches: What it works: Abs How to perform: Lie on your back with your knees bent and feet flat on the ground. Place your hands on the opposite shoulder with your elbows pointing forward. Engage your core muscles and lift your torso off the ground focusing on using your abdominal muscles to initiate the movement. Touch your elbows to your knees then lower back down with control, avoiding any jerking or pulling with your neck. Let yourself down as slowly as possible. Beginner tip: Wedging your feet under something can help significantly in maintaining proper form.

F I T N E S S C O U R S E S TRAIN LIKE ICONS OF THE GOLDEN ERA . Follow training techniques inspired by Arnold Schwarzenegger, Tom Platz, Mike Mentzer, and more. START TRAINING FOLLOW OUR INSTAGRAM @OOFAFITNESS USE CODE " METHOD10 " FOR 10% OFF THE OOFA METHOD Click Here > FITNESS EQUIPMENT BOOST MUSCLE DEVELOPMENT 50% OFF Quick View Handheld Grip/Forearm Strengthener Regular Price $10.99 Sale Price $5.99 ADD TO CART Quick View Weightlifting Gym Belt Price $24.99 ADD TO CART Quick View Weight Lifting Gym Grips (anti-skid) Price $15.99 ADD TO CART Quick View Barbell Weightlifting Cushion Pad Price $4.99 ADD TO CART Quick View Dumbbell/Barbell Lock Clamps + Forearm Strengthener Price $4.99 ADD TO CART View All Equipment Join our in-depth training program where we Unlock the Secrets of Classic Bodybuilding. This course is intricately designed to equip you with the fitness knowledge and techniques from the lost art that is Golden-Era Bodybuilding . Are you ready to embark on a transformative journey that will turn you into an aesthetic Legend ? START TRAINING RETRO FITNESS APPAREL EMBRAC E THE OLD-SCHOOL STYLE Quick View OOFA Retro - Classic Tank Top (OOFA Blue) Price $39.95 ADD TO CART Quick View OOFA Retro - Men's Classic Muscle Tank Top (Yellow) Price $39.95 ADD TO CART Quick View OOFA Retro - Men's Classic Muscle Tank Top (White) Price $39.95 ADD TO CART Quick View OOFA Retro - Men’s Rest-Day Sweatshirt Price $64.95 ADD TO CART Quick View OOFA Retro - Casual Fit Jogging Pants Price $59.99 ADD TO CART Quick View OOFA Retro - Men's Classic Muscle Tank Top (Red) Price $39.95 ADD TO CART Quick View OOFA - Men’s Performance T-Shirt-Dry Fit Price $49.95 ADD TO CART Quick View OOFA Retro - Men's Tank Top Price $39.95 ADD TO CART Quick View Retro Red-White-Blue Gym Socks Price $19.95 ADD TO CART Quick View Retro Old-School Gym Socks Price $19.95 ADD TO CART Quick View Men's HIIT Breathable Gym Shorts Price $17.95 ADD TO CART Quick View Men's Sweat-Wicking Fitness Joggers Price $29.99 ADD TO CART View All Apparel NEWSLETTER BECOME A FITNESS G ENIUS Subscribe to our weekly Newsletter for exclusive fitness strategies and discounts. Join Thanks for subscribing! PROGRESS PHOTOS TESTIMONIALS BEFORE AFTER Bryant A. Bryant's fitness journey began at 170lbs, dieting to 130lbs, and building back up. Now approaching his original weight! Try Bryant's Routine F I T N E S S C O U R S E S TRAIN LIKE ICONS OF THE GOLDEN ERA . Follow training techniques inspired by Arnold Schwarzenegger, Tom Platz, Mike Mentzer, and more. START TRAINING Contact Us contact@oofafitness.com Join our welcoming fitness community! Name Email Phone Subject Message Submit Thanks for submitting!

ALL SHOULDER EXERCISES Our full list of Shoulder exercises and their instructions. Back to All Exercises DB Lateral Raises: What it works: Medial Delts, Front Delts How to perform: Stand with a dumbbell in each hand, palms facing your body. Keep your back straight and engage your core for stability. Lean your torso ever so slightly forward. With a slight bend in your elbows, and leading with your pinkies, raise your arms out to the sides until they are parallel to the ground. The movement of the weight should resemble an arch. Focus on using your shoulder muscles to control the movement and avoid swinging or using momentum. Lower the dumbbells back down in a controlled manner, feeling the tension in your shoulders throughout the exercise. Arnold Press: What it works: Front Delts, Medial Delts, Rear Delts How to perform: Begin by sitting on a bench with a dumbbell in each hand, holding them at shoulder height with your palms facing your body. Elbows pointing forward. As you press the dumbbells overhead, rotate your palms outward so that they face forward at the top of the movement. Continue the upward motion until your arms are fully extended. Reverse the movement by slowly bringing the dumbbells back down to shoulder height while simultaneously rotating your palms back to the starting position. Rear Delt Raises: What it works: Rear Delts, Traps How to perform: Stand with feet shoulder-width apart, holding dumbbells with palms facing your body. Hinge forward at the hips, keeping back straight. Lift dumbbells out to the sides, leading with elbows, until arms align with shoulders. Lower back down with control, focusing on engaging rear shoulder muscles. Ski Poles: What it works: Shoulders, Arms, Core How to perform: Stand bent over 90 degrees with a dumbbell in each hand, arms extended towards the floor, and palms facing inward. Simulate a skiing motion by simultaneously bending your elbows and lifting the dumbbells up past your waist Lower the dumbbells back down to the starting position in a controlled manner. Military Press: What it works: Front Delts, Medial Delts, Traps How to perform: Sit on a bench with the backrest completely vertical holding a barbell or dumbbell at shoulder level. Press the weight overhead in a straight line while keeping your core engaged. Lower the weight down with control.

Personal Fitness Plan according to your desires and body composition.

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Personal Nutritional Assistance based on your body's composition.