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THE OOFA METHOD™
Revive Classic Bodybuilding with our passionately-crafted Training Program.
WHAT IS IT?
"The OOFA Method” is our in-depth training program where we Unlock the Secrets of Classic Bodybuilding.
This course is intricately designed to equip you with the fitness knowledge and techniques from the lost art that is Golden-Era Bodybuilding.
Are you ready to embark on a transformative fitness journey that will turn you into an aesthetic Legend from the glory days of bodybuilding?
WHAT'S INCLUDED?
BONUS CONTENT
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Introduction to Classic/Golden-Era Bodybuilding
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Deep-Dive into the History of Bodybuilding
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Breakdown of Human Body Mechanics
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Ultimate Nutrition Guide (for bulking or cutting)
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Extensive Weight-Loss Guide
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Extensive Weight-Gain Guide
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100 Low-Calorie/High Protein Recipes
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100 High-Calorie/High Protein Recipes
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Calisthenics Training Program
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Beginner Weight Training Program
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Intermediate Weight Training Program
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3 Advanced Weight Training Programs
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6 Progress-tracking Spreadsheets
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Calorie Tracker (+manual caloric intake calculator)
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Ultimate Mindset Guide (the keys to discipline)
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Enlightening OOFA Morning Routine
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Muscular Physiology Roadmap
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Fitness Advice for Complete Beginners
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Extensive Gym and Exercise Safety Instructions
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How-To-Perform Video Guides for ALL Exercises
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Body Type Classifications + Quiz
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OOFA Legend Badge
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Science-Proven List of Best Supplements
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50 Low-Calorie Snacks*
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100 Low-Calorie/High Protein Foods*
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100 High-Calorie/High Protein Foods*
Want a preview of The OOFA Method™?
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