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BEGINNER BASICS
Learn the basics of bodybuilding with our free beginner-level course!
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WHAT IS IT?
"Beginner Basics" is our entry-level training program where we introduce you to Classic Bodybuilding.
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If you want the full experience, check out The OOFA Method™
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WHAT'S INCLUDED?
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Introduction to Classic/Golden-Era Bodybuilding
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Basics of Muscle Development
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How to Optimize Muscle Growth
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How to Optimize Your Breathing
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Nutritional Basics
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Breakdown of Human Musculature
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Exercises for ALL Muscle Groups
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Video Guides for ALL Exercises
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Beginner Calisthenics Routine
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Beginner Weight Training Routine
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2 Workout Trackers
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25% OFF The OOFA Method™
Want the full experience?
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