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BEGINNER BASICS

Learn the basics of bodybuilding with our free beginner-level course!


 
WHAT IS IT?
 

"Beginner Basics" is our entry-level training program where we introduce you to Classic Bodybuilding.

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If you want the full experience, check out The OOFA Method™

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WHAT'S INCLUDED?
 

  • Introduction to Classic/Golden-Era Bodybuilding

  • Basics of Muscle Development

  • How to Optimize Muscle Growth

  • How to Optimize Your Breathing

  • Nutritional Basics

  • Breakdown of Human Musculature

  • Exercises for ALL Muscle Groups

  • Video Guides for ALL Exercises

  • Beginner Calisthenics Routine

  • Beginner Weight Training Routine

  • 2 Workout Trackers

  • 25% OFF The OOFA Method™








Want the full experience?

PROGRESS PHOTOS

TESTIMONIALS

Bryant_Before_01.jpg

BEFORE

Bryant_After_01.jpg

AFTER



Bryant A.

Bryant's fitness journey began at 170lbs, dieting to 130lbs, and building back up. Now approaching his original weight!

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